Dairy & Alternatives
1 cup = 245 gSkim Milk
One level US cup of skim milk weighs 245 g (8.6 oz). A tablespoon is 15.3 g. Per 100 g: 34 calories and 3.4 g protein.
245 gGrams
8.6 ozOunces
83.3Calories
8.3 gProtein
12.3 gCarbs
0.25 gFat
0 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 5.1 g | 0.18 oz | 1.7 | 0.17 g | 0.26 g | 0.01 g |
| 1 tablespoon | 15.3 g | 0.54 oz | 5.2 | 0.52 g | 0.77 g | 0.02 g |
| ¼ cup | 61.3 g | 2.2 oz | 20.8 | 2.1 g | 3.1 g | 0.06 g |
| ⅓ cup | 81.7 g | 2.9 oz | 27.8 | 2.8 g | 4.1 g | 0.08 g |
| ½ cup | 123 g | 4.3 oz | 41.7 | 4.2 g | 6.1 g | 0.12 g |
| 1 cup | 245 g | 8.6 oz | 83.3 | 8.3 g | 12.3 g | 0.25 g |
| 2 cups | 490 g | 17.3 oz | 167 | 16.7 g | 24.5 g | 0.49 g |
Nutrition
34Calories per 100 g
83.3Calories per cup
42 mgSodium per 100 g
Bars show grams per 100 g. Calories come 39% from protein, 58% from carbs and 3% from fat.
Skim Milk gets most of its calories from carbohydrates: about 39% from protein, 58% from carbs and 3% from fat. One cup (245 g) has 83.3 calories, 8.3 g protein and 0 g fiber.
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Tips from the kitchen
- Measure liquids at eye level on a flat counter.
- Level thick foods like yogurt with a spatula.
- Plant milks vary a lot by brand; check the label for protein.
Common questions
How many grams is 1 cup of skim milk?
One level US cup of skim milk weighs about 245 g (8.6 oz).
How many grams is 1 tablespoon of skim milk?
One level tablespoon weighs about 15.3 g, and one teaspoon about 5.1 g.
How much protein is in 100 g of skim milk?
100 g has 3.4 g protein, 5 g carbs, 0.1 g fat and 34 calories.