How many cups is 1 ounce of skim milk?
1 oz = 0.12 cup
One level US cup of skim milk weighs 245 g (8.6 oz). A tablespoon is 15.3 g. Per 100 g: 34 calories and 3.4 g protein.
Your amount
0.12 cup1 ounce
9.6Calories
0.96 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.12 cup | 10 | 1 g |
| 2 oz | 0.23 cup | 19 | 1.9 g |
| 4 oz | 0.46 cup | 39 | 3.9 g |
| 8 oz | 0.93 cup | 77 | 7.7 g |
| 16 oz | 1.9 cup | 154 | 15.4 g |
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Common questions
How many cups is 1 ounce of skim milk?
1 ounce of skim milk = 0.12 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.