Nuts & Seeds
1 cup = 134 gMacadamia Nuts
One level US cup of macadamia nuts weighs 134 g (4.7 oz). A tablespoon is 8.4 g. Per 100 g: 718 calories and 7.9 g protein.
134 gGrams
4.7 ozOunces
962Calories
10.6 gProtein
18.5 gCarbs
102 gFat
11.5 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 2.8 g | 0.1 oz | 20.1 | 0.22 g | 0.39 g | 2.1 g |
| 1 tablespoon | 8.4 g | 0.3 oz | 60.3 | 0.66 g | 1.2 g | 6.4 g |
| ¼ cup | 33.5 g | 1.2 oz | 241 | 2.6 g | 4.6 g | 25.4 g |
| ⅓ cup | 44.7 g | 1.6 oz | 321 | 3.5 g | 6.2 g | 33.9 g |
| ½ cup | 67 g | 2.4 oz | 481 | 5.3 g | 9.2 g | 50.8 g |
| 1 cup | 134 g | 4.7 oz | 962 | 10.6 g | 18.5 g | 102 g |
| 2 cups | 268 g | 9.5 oz | 1,924 | 21.2 g | 37 g | 203 g |
Nutrition
718Calories per 100 g
962Calories per cup
5 mgSodium per 100 g
Bars show grams per 100 g. Calories come 4% from protein, 7% from carbs and 89% from fat.
Macadamia Nuts gets most of its calories from fat: about 4% from protein, 7% from carbs and 89% from fat. One cup (134 g) has 962 calories, 10.6 g protein and 11.5 g fiber.
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Tips from the kitchen
- Nuts are calorie-dense: one extra tablespoon adds about 90 calories.
- Stir nut butters well before measuring; the oil separates.
- Toast nuts in a dry pan for 3 to 4 minutes to deepen the flavor.
Common questions
How many grams is 1 cup of macadamia nuts?
One level US cup of macadamia nuts weighs about 134 g (4.7 oz).
How many grams is 1 tablespoon of macadamia nuts?
One level tablespoon weighs about 8.4 g, and one teaspoon about 2.8 g.
How much protein is in 100 g of macadamia nuts?
100 g has 7.9 g protein, 13.8 g carbs, 75.8 g fat and 718 calories.