Fruits & Vegetables
1 cup = 225 gBanana (Mashed)
One level US cup of banana weighs 225 g (7.9 oz). A tablespoon is 14 g. Per 100 g: 89 calories and 1.1 g protein.
225 gGrams
7.9 ozOunces
200Calories
2.5 gProtein
51.3 gCarbs
0.68 gFat
5.9 gFiber
Cup size:
Measures at a glance
| Measure | Grams | Ounces | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|---|
| 1 teaspoon | 4.7 g | 0.17 oz | 4.2 | 0.05 g | 1.1 g | 0.01 g |
| 1 tablespoon | 14 g | 0.49 oz | 12.5 | 0.15 g | 3.2 g | 0.04 g |
| ¼ cup | 56.3 g | 2 oz | 50.1 | 0.62 g | 12.8 g | 0.17 g |
| ⅓ cup | 75 g | 2.6 oz | 66.8 | 0.83 g | 17.1 g | 0.22 g |
| ½ cup | 113 g | 4 oz | 100 | 1.2 g | 25.7 g | 0.34 g |
| 1 cup | 225 g | 7.9 oz | 200 | 2.5 g | 51.3 g | 0.68 g |
| 2 cups | 450 g | 15.9 oz | 401 | 5 g | 103 g | 1.3 g |
Nutrition
89Calories per 100 g
200Calories per cup
1 mgSodium per 100 g
Bars show grams per 100 g. Calories come 4% from protein, 93% from carbs and 3% from fat.
Banana gets most of its calories from carbohydrates: about 4% from protein, 93% from carbs and 3% from fat. One cup (225 g) has 200 calories, 2.5 g protein and 5.9 g fiber.
How to measure
Fill the cup to the top and level it with a spatula.
For this ingredient: About 2 medium bananas make 1 cup mashed.
Tips from the kitchen
- Mashed fruit weighs more per cup than sliced fruit.
- Weigh after peeling for accurate macros.
- Frozen fruit measures the same as fresh by weight.
Common questions
How many grams is 1 cup of banana?
One level US cup of banana weighs about 225 g (7.9 oz). About 2 medium bananas make 1 cup mashed.
How many grams is 1 tablespoon of banana?
One level tablespoon weighs about 14 g, and one teaspoon about 4.7 g.
How much protein is in 100 g of banana?
100 g has 1.1 g protein, 22.8 g carbs, 0.3 g fat and 89 calories.