How many cups is 1 ounce of textured vegetable protein?
1 oz = 0.3 cup
One level US cup of textured vegetable protein weighs 96 g (3.4 oz). A tablespoon is 6 g. Per 100 g: 330 calories and 50 g protein.
Your amount
0.3 cup1 ounce
93.6Calories
14.2 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.3 cup | 94 | 14.2 g |
| 2 oz | 0.59 cup | 187 | 28.3 g |
| 4 oz | 1.2 cup | 374 | 56.7 g |
| 8 oz | 2.4 cup | 748 | 113 g |
| 16 oz | 4.7 cup | 1,497 | 227 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Measure it dry. It roughly doubles in weight when soaked.
Common questions
How many cups is 1 ounce of textured vegetable protein?
1 ounce of textured vegetable protein = 0.3 cup. Measure it dry. It roughly doubles in weight when soaked.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.