How many cups is 1 gram of textured vegetable protein?
1 g = 0.01 cup
One level US cup of textured vegetable protein weighs 96 g (3.4 oz). A tablespoon is 6 g. Per 100 g: 330 calories and 50 g protein.
Your amount
0.01 cup1 gram
3.3Calories
0.5 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.1 cup | 33 | 5 g |
| 25 g | 0.26 cup | 83 | 12.5 g |
| 50 g | 0.52 cup | 165 | 25 g |
| 100 g | 1 cup | 330 | 50 g |
| 200 g | 2.1 cup | 660 | 100 g |
| 250 g | 2.6 cup | 825 | 125 g |
| 500 g | 5.2 cup | 1,650 | 250 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Measure it dry. It roughly doubles in weight when soaked.
Common questions
How many cups is 1 gram of textured vegetable protein?
1 gram of textured vegetable protein = 0.01 cup. Measure it dry. It roughly doubles in weight when soaked.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.