How many cups is 1 ounce of spinach?
1 oz = 0.94 cup
One level US cup of spinach weighs 30 g (1.1 oz). A tablespoon is 1.9 g. Per 100 g: 23 calories and 2.9 g protein.
Your amount
0.94 cup1 ounce
6.5Calories
0.82 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.94 cup | 7 | 0.8 g |
| 2 oz | 1.9 cup | 13 | 1.6 g |
| 4 oz | 3.8 cup | 26 | 3.3 g |
| 8 oz | 7.6 cup | 52 | 6.6 g |
| 16 oz | 15.1 cup | 104 | 13.2 g |
How to measure
Fill the cup to the top and level it with a spatula.
Press the leaves lightly into the cup.
Common questions
How many cups is 1 ounce of spinach?
1 ounce of spinach = 0.94 cup. Press the leaves lightly into the cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.