How many cups is 1 gram of spinach?
1 g = 0.03 cup
One level US cup of spinach weighs 30 g (1.1 oz). A tablespoon is 1.9 g. Per 100 g: 23 calories and 2.9 g protein.
Your amount
0.03 cup1 gram
0.23Calories
0.03 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.33 cup | 2 | 0.3 g |
| 25 g | 0.83 cup | 6 | 0.7 g |
| 50 g | 1.7 cup | 12 | 1.5 g |
| 100 g | 3.3 cup | 23 | 2.9 g |
| 200 g | 6.7 cup | 46 | 5.8 g |
| 250 g | 8.3 cup | 58 | 7.3 g |
| 500 g | 16.7 cup | 115 | 14.5 g |
How to measure
Fill the cup to the top and level it with a spatula.
Press the leaves lightly into the cup.
Common questions
How many cups is 1 gram of spinach?
1 gram of spinach = 0.03 cup. Press the leaves lightly into the cup.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.