How many grams is 1 tablespoon of rolled oats?
1 tbsp = 5.6 g
One level US cup of rolled oats weighs 90 g (3.2 oz). A tablespoon is 5.6 g. Per 100 g: 379 calories and 13.2 g protein.
Your amount
5.6 g1 tablespoon
21.2Calories
0.74 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 5.6 g | 21 | 0.7 g |
| 2 tbsp | 11.2 g | 42 | 1.5 g |
| 3 tbsp | 16.8 g | 64 | 2.2 g |
| 4 tbsp | 22.4 g | 85 | 3 g |
| 6 tbsp | 33.6 g | 127 | 4.4 g |
| 8 tbsp | 44.8 g | 170 | 5.9 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Pour loosely into the cup and level. Do not press down.
Common questions
How many grams is 1 tablespoon of rolled oats?
1 tablespoon of rolled oats = 5.6 g. Pour loosely into the cup and level. Do not press down.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.