How many grams is 1 teaspoon of quinoa?
1 tsp = 3.5 g
One level US cup of quinoa weighs 170 g (6 oz). A tablespoon is 10.6 g. Per 100 g: 368 calories and 14.1 g protein.
Your amount
3.5 g1 teaspoon
12.9Calories
0.49 gProtein
Conversion chart
| teaspoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tsp | 3.5 g | 13 | 0.5 g |
| 2 tsp | 7 g | 26 | 1 g |
| 3 tsp | 10.5 g | 39 | 1.5 g |
| 4 tsp | 14 g | 52 | 2 g |
| 6 tsp | 21 g | 77 | 3 g |
| 8 tsp | 28 g | 103 | 3.9 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many grams is 1 teaspoon of quinoa?
1 teaspoon of quinoa = 3.5 g.
Is this a level or heaped teaspoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.