How many cups is 1 gram of quinoa?
1 g = 0.01 cup
One level US cup of quinoa weighs 170 g (6 oz). A tablespoon is 10.6 g. Per 100 g: 368 calories and 14.1 g protein.
Your amount
0.01 cup1 gram
3.7Calories
0.14 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.06 cup | 37 | 1.4 g |
| 25 g | 0.15 cup | 92 | 3.5 g |
| 50 g | 0.29 cup | 184 | 7.1 g |
| 100 g | 0.59 cup | 368 | 14.1 g |
| 200 g | 1.2 cup | 736 | 28.2 g |
| 250 g | 1.5 cup | 920 | 35.3 g |
| 500 g | 2.9 cup | 1,840 | 70.5 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many cups is 1 gram of quinoa?
1 gram of quinoa = 0.01 cup.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.