How many cups is 1 gram of plain yogurt?
1 g = 0 cup
One level US cup of plain yogurt weighs 245 g (8.6 oz). A tablespoon is 15.3 g. Per 100 g: 61 calories and 3.5 g protein.
Your amount
0 cup1 gram
0.61Calories
0.04 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.04 cup | 6 | 0.4 g |
| 25 g | 0.1 cup | 15 | 0.9 g |
| 50 g | 0.2 cup | 31 | 1.8 g |
| 100 g | 0.41 cup | 61 | 3.5 g |
| 200 g | 0.82 cup | 122 | 7 g |
| 250 g | 1 cup | 153 | 8.8 g |
| 500 g | 2 cup | 305 | 17.5 g |
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Common questions
How many cups is 1 gram of plain yogurt?
1 gram of plain yogurt = 0 cup.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.