How many grams is 1 tablespoon of pinto beans?
1 tbsp = 12.1 g
One level US cup of pinto beans weighs 193 g (6.8 oz). A tablespoon is 12.1 g. Per 100 g: 347 calories and 21.4 g protein.
Your amount
12.1 g1 tablespoon
42Calories
2.6 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 12.1 g | 42 | 2.6 g |
| 2 tbsp | 24.2 g | 84 | 5.2 g |
| 3 tbsp | 36.3 g | 126 | 7.8 g |
| 4 tbsp | 48.4 g | 168 | 10.4 g |
| 6 tbsp | 72.6 g | 252 | 15.5 g |
| 8 tbsp | 96.8 g | 336 | 20.7 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 tablespoon of pinto beans?
1 tablespoon of pinto beans = 12.1 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.