How many cups is 1 gram of green lentils?
1 g = 0.01 cup
One level US cup of green lentils weighs 192 g (6.8 oz). A tablespoon is 12 g. Per 100 g: 352 calories and 24.6 g protein.
Your amount
0.01 cup1 gram
3.5Calories
0.25 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.05 cup | 35 | 2.5 g |
| 25 g | 0.13 cup | 88 | 6.2 g |
| 50 g | 0.26 cup | 176 | 12.3 g |
| 100 g | 0.52 cup | 352 | 24.6 g |
| 200 g | 1 cup | 704 | 49.2 g |
| 250 g | 1.3 cup | 880 | 61.5 g |
| 500 g | 2.6 cup | 1,760 | 123 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many cups is 1 gram of green lentils?
1 gram of green lentils = 0.01 cup.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.