How many grams is 1 tablespoon of great northern beans?
1 tbsp = 11.1 g
One level US cup of great northern beans weighs 177 g (6.2 oz). A tablespoon is 11.1 g. Per 100 g: 339 calories and 21.9 g protein.
Your amount
11.1 g1 tablespoon
37.6Calories
2.4 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 11.1 g | 38 | 2.4 g |
| 2 tbsp | 22.2 g | 75 | 4.9 g |
| 3 tbsp | 33.3 g | 113 | 7.3 g |
| 4 tbsp | 44.4 g | 151 | 9.7 g |
| 6 tbsp | 66.6 g | 226 | 14.6 g |
| 8 tbsp | 88.8 g | 301 | 19.4 g |
How to measure
Pour dry beans or lentils into the cup and level the top. Weigh them dry before cooking; that is the number nutrition labels use.
Common questions
How many grams is 1 tablespoon of great northern beans?
1 tablespoon of great northern beans = 11.1 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.