How many cups is 1 ounce of ground flaxseed?
1 oz = 0.25 cup
One level US cup of ground flaxseed weighs 112 g (4 oz). A tablespoon is 7 g. Per 100 g: 534 calories and 18.3 g protein.
Your amount
0.25 cup1 ounce
151Calories
5.2 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.25 cup | 151 | 5.2 g |
| 2 oz | 0.51 cup | 303 | 10.4 g |
| 4 oz | 1 cup | 606 | 20.8 g |
| 8 oz | 2 cup | 1,211 | 41.5 g |
| 16 oz | 4.1 cup | 2,422 | 83 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Spoon in lightly; ground flax packs down easily.
Common questions
How many cups is 1 ounce of ground flaxseed?
1 ounce of ground flaxseed = 0.25 cup. Spoon in lightly; ground flax packs down easily.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.