How many cups is 1 gram of ground flaxseed?
1 g = 0.01 cup
One level US cup of ground flaxseed weighs 112 g (4 oz). A tablespoon is 7 g. Per 100 g: 534 calories and 18.3 g protein.
Your amount
0.01 cup1 gram
5.3Calories
0.18 gProtein
Conversion chart
| grams | cups | Calories | Protein |
|---|---|---|---|
| 10 g | 0.09 cup | 53 | 1.8 g |
| 25 g | 0.22 cup | 134 | 4.6 g |
| 50 g | 0.45 cup | 267 | 9.2 g |
| 100 g | 0.89 cup | 534 | 18.3 g |
| 200 g | 1.8 cup | 1,068 | 36.6 g |
| 250 g | 2.2 cup | 1,335 | 45.8 g |
| 500 g | 4.5 cup | 2,670 | 91.5 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Spoon in lightly; ground flax packs down easily.
Common questions
How many cups is 1 gram of ground flaxseed?
1 gram of ground flaxseed = 0.01 cup. Spoon in lightly; ground flax packs down easily.
Is this a level or heaped gram?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.