How many grams is 1 tablespoon of cottage cheese?
1 tbsp = 14.1 g
One level US cup of cottage cheese weighs 226 g (8 oz). A tablespoon is 14.1 g. Per 100 g: 84 calories and 10.9 g protein.
Your amount
14.1 g1 tablespoon
11.8Calories
1.5 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 14.1 g | 12 | 1.5 g |
| 2 tbsp | 28.2 g | 24 | 3.1 g |
| 3 tbsp | 42.3 g | 36 | 4.6 g |
| 4 tbsp | 56.4 g | 47 | 6.1 g |
| 6 tbsp | 84.6 g | 71 | 9.2 g |
| 8 tbsp | 113 g | 95 | 12.3 g |
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Common questions
How many grams is 1 tablespoon of cottage cheese?
1 tablespoon of cottage cheese = 14.1 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.