How many cups is 1 ounce of chickpea flour?
1 oz = 0.31 cup
One level US cup of chickpea flour weighs 92 g (3.2 oz). A tablespoon is 5.8 g. Per 100 g: 387 calories and 22.4 g protein.
Your amount
0.31 cup1 ounce
110Calories
6.4 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.31 cup | 110 | 6.4 g |
| 2 oz | 0.62 cup | 219 | 12.7 g |
| 4 oz | 1.2 cup | 439 | 25.4 g |
| 8 oz | 2.5 cup | 878 | 50.8 g |
| 16 oz | 4.9 cup | 1,755 | 102 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Whisk out the lumps, then spoon in and level. It clumps more than wheat flour.
Common questions
How many cups is 1 ounce of chickpea flour?
1 ounce of chickpea flour = 0.31 cup. Whisk out the lumps, then spoon in and level. It clumps more than wheat flour.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.