How many grams is 1 cup of chickpea flour?
1 cup = 92 g
One level US cup of chickpea flour weighs 92 g (3.2 oz). A tablespoon is 5.8 g. Per 100 g: 387 calories and 22.4 g protein.
Your amount
92 g1 cup
356Calories
20.6 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 11.5 g | 45 | 2.6 g |
| ¼ cup | 23 g | 89 | 5.2 g |
| ⅓ cup | 30.7 g | 119 | 6.9 g |
| ½ cup | 46 g | 178 | 10.3 g |
| ⅔ cup | 61.3 g | 237 | 13.7 g |
| ¾ cup | 69 g | 267 | 15.5 g |
| 1 cup | 92 g | 356 | 20.6 g |
| 1½ cup | 138 g | 534 | 30.9 g |
| 2 cup | 184 g | 712 | 41.2 g |
| 3 cup | 276 g | 1,068 | 61.8 g |
| 4 cup | 368 g | 1,424 | 82.4 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Whisk out the lumps, then spoon in and level. It clumps more than wheat flour.
Common questions
How many grams is 1 cup of chickpea flour?
1 cup of chickpea flour = 92 g. Whisk out the lumps, then spoon in and level. It clumps more than wheat flour.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.