How many cups is 1 ounce of cashews?
1 oz = 0.21 cup
One level US cup of cashews weighs 137 g (4.8 oz). A tablespoon is 8.6 g. Per 100 g: 553 calories and 18.2 g protein.
Your amount
0.21 cup1 ounce
157Calories
5.2 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.21 cup | 157 | 5.2 g |
| 2 oz | 0.41 cup | 314 | 10.3 g |
| 4 oz | 0.83 cup | 627 | 20.6 g |
| 8 oz | 1.7 cup | 1,254 | 41.3 g |
| 16 oz | 3.3 cup | 2,508 | 82.6 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many cups is 1 ounce of cashews?
1 ounce of cashews = 0.21 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.