How many grams is 1 tablespoon of bread flour?
1 tbsp = 7.9 g
One level US cup of bread flour weighs 127 g (4.5 oz). A tablespoon is 7.9 g. Per 100 g: 361 calories and 12 g protein.
Your amount
7.9 g1 tablespoon
28.5Calories
0.95 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 7.9 g | 29 | 0.9 g |
| 2 tbsp | 15.8 g | 57 | 1.9 g |
| 3 tbsp | 23.7 g | 86 | 2.8 g |
| 4 tbsp | 31.6 g | 114 | 3.8 g |
| 6 tbsp | 47.4 g | 171 | 5.7 g |
| 8 tbsp | 63.2 g | 228 | 7.6 g |
How to measure
Fluff it, spoon it into the cup, and sweep the top flat with the back of a knife. Scooping straight from the bag packs it down and can add 20 to 30% extra.
Spoon and level, the same as all-purpose flour.
Common questions
How many grams is 1 tablespoon of bread flour?
1 tablespoon of bread flour = 7.9 g. Spoon and level, the same as all-purpose flour.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.