Ingredient swap
Sour Cream vs Soy Milk
Sour Cream has 2.4 g protein and 198 calories per 100 g; soy milk has 2.9 g and 33. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of sour cream (230 g) ≈ 1 cup of soy milk.
Side by side
| Per 100 g | Sour Cream | Soy Milk |
|---|---|---|
| Calories | 198 | 33 better |
| Protein | 2.4 g | 2.9 gbetter |
| Carbs | 4.6 g | 1.7 gbetter |
| Fat | 19.4 g | 1.6 g |
| Fiber | 0 g | 0.5 gbetter |
| Sugar | 3.4 g | 0.4 gbetter |
| Sodium | 31 mgbetter | 35 mg |
| 1 cup weighs | 230 g | 243 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use soy milk instead of sour cream?
Swap by weight, not by cup: 1 cup of sour cream (230 g) ≈ 1 cup of soy milk.
Which has more protein?
Soy Milk, with 2.9 g per 100 g versus 2.4 g.
Which has fewer calories?
Soy Milk, with 33 calories per 100 g.