Ingredient swap
Granulated Sugar vs Maple Syrup
Granulated Sugar has 0 g protein and 387 calories per 100 g; maple syrup has 0 g and 260. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of granulated sugar (200 g) ≈ ¾ cup of maple syrup.
Side by side
| Per 100 g | Granulated Sugar | Maple Syrup |
|---|---|---|
| Calories | 387 | 260 better |
| Protein | 0 g | 0 g |
| Carbs | 100 g | 67 gbetter |
| Fat | 0 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 100 g | 60 gbetter |
| Sodium | 1 mgbetter | 12 mg |
| 1 cup weighs | 200 g | 315 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use maple syrup instead of granulated sugar?
Swap by weight, not by cup: 1 cup of granulated sugar (200 g) ≈ ¾ cup of maple syrup.
Which has more protein?
Granulated Sugar, with 0 g per 100 g versus 0 g.
Which has fewer calories?
Maple Syrup, with 260 calories per 100 g.