Ingredient swap
Black-Eyed Peas vs Chickpeas
Black-Eyed Peas has 23.5 g protein and 336 calories per 100 g; chickpeas has 20.5 g and 378. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of black-eyed peas (167 g) ≈ ¾ cup of chickpeas.
Side by side
| Per 100 g | Black-Eyed Peas | Chickpeas |
|---|---|---|
| Calories | 336 better | 378 |
| Protein | 23.5 gbetter | 20.5 g |
| Carbs | 60 g | 63 g |
| Fat | 1.3 g | 6 g |
| Fiber | 10.6 g | 12.2 gbetter |
| Sugar | 6.9 gbetter | 10.7 g |
| Sodium | 16 mgbetter | 24 mg |
| 1 cup weighs | 167 g | 200 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use chickpeas instead of black-eyed peas?
Swap by weight, not by cup: 1 cup of black-eyed peas (167 g) ≈ ¾ cup of chickpeas.
Which has more protein?
Black-Eyed Peas, with 23.5 g per 100 g versus 20.5 g.
Which has fewer calories?
Black-Eyed Peas, with 336 calories per 100 g.