How many cups is 1 ounce of walnuts?
1 oz = 0.24 cup
One level US cup of walnuts weighs 117 g (4.1 oz). A tablespoon is 7.3 g. Per 100 g: 654 calories and 15.2 g protein.
Your amount
0.24 cup1 ounce
185Calories
4.3 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.24 cup | 185 | 4.3 g |
| 2 oz | 0.48 cup | 371 | 8.6 g |
| 4 oz | 0.97 cup | 742 | 17.2 g |
| 8 oz | 1.9 cup | 1,483 | 34.5 g |
| 16 oz | 3.9 cup | 2,966 | 68.9 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many cups is 1 ounce of walnuts?
1 ounce of walnuts = 0.24 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.