How many grams is 1 tablespoon of pumpkin seeds?
1 tbsp = 8.1 g
One level US cup of pumpkin seeds weighs 129 g (4.6 oz). A tablespoon is 8.1 g. Per 100 g: 559 calories and 30.2 g protein.
Your amount
8.1 g1 tablespoon
45.3Calories
2.4 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 8.1 g | 45 | 2.4 g |
| 2 tbsp | 16.2 g | 91 | 4.9 g |
| 3 tbsp | 24.3 g | 136 | 7.3 g |
| 4 tbsp | 32.4 g | 181 | 9.8 g |
| 6 tbsp | 48.6 g | 272 | 14.7 g |
| 8 tbsp | 64.8 g | 362 | 19.6 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many grams is 1 tablespoon of pumpkin seeds?
1 tablespoon of pumpkin seeds = 8.1 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.