How many cups is 1 ounce of pecans?
1 oz = 0.29 cup
One level US cup of pecans weighs 99 g (3.5 oz). A tablespoon is 6.2 g. Per 100 g: 691 calories and 9.2 g protein.
Your amount
0.29 cup1 ounce
196Calories
2.6 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.29 cup | 196 | 2.6 g |
| 2 oz | 0.57 cup | 392 | 5.2 g |
| 4 oz | 1.2 cup | 784 | 10.4 g |
| 8 oz | 2.3 cup | 1,567 | 20.9 g |
| 16 oz | 4.6 cup | 3,134 | 41.7 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many cups is 1 ounce of pecans?
1 ounce of pecans = 0.29 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.