How many cups is 1 ounce of peanuts?
1 oz = 0.19 cup
One level US cup of peanuts weighs 146 g (5.2 oz). A tablespoon is 9.1 g. Per 100 g: 567 calories and 25.8 g protein.
Your amount
0.19 cup1 ounce
161Calories
7.3 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.19 cup | 161 | 7.3 g |
| 2 oz | 0.39 cup | 321 | 14.6 g |
| 4 oz | 0.78 cup | 643 | 29.3 g |
| 8 oz | 1.6 cup | 1,286 | 58.5 g |
| 16 oz | 3.1 cup | 2,572 | 117 g |
How to measure
For whole nuts and seeds, fill the cup and shake to settle. For nut butters, press into the cup with a spatula to remove air pockets, then level.
Common questions
How many cups is 1 ounce of peanuts?
1 ounce of peanuts = 0.19 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.