How many grams is 1 tablespoon of olive oil?
1 tbsp = 13.5 g
One level US cup of olive oil weighs 216 g (7.6 oz). A tablespoon is 13.5 g. Per 100 g: 884 calories and 0 g protein.
Your amount
13.5 g1 tablespoon
119Calories
0 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 13.5 g | 119 | 0 g |
| 2 tbsp | 27 g | 239 | 0 g |
| 3 tbsp | 40.5 g | 358 | 0 g |
| 4 tbsp | 54 g | 477 | 0 g |
| 6 tbsp | 81 g | 716 | 0 g |
| 8 tbsp | 108 g | 955 | 0 g |
How to measure
Measure liquid fats in a liquid measuring cup at eye level. Measure solid fats by weight or by the markings on the wrapper.
Common questions
How many grams is 1 tablespoon of olive oil?
1 tablespoon of olive oil = 13.5 g.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.