How many cups is 1 ounce of oat milk?
1 oz = 0.12 cup
One level US cup of oat milk weighs 240 g (8.5 oz). A tablespoon is 15 g. Per 100 g: 48 calories and 1 g protein.
Your amount
0.12 cup1 ounce
13.6Calories
0.28 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.12 cup | 14 | 0.3 g |
| 2 oz | 0.24 cup | 27 | 0.6 g |
| 4 oz | 0.47 cup | 54 | 1.1 g |
| 8 oz | 0.94 cup | 109 | 2.3 g |
| 16 oz | 1.9 cup | 218 | 4.5 g |
How to measure
Fill to the line and read at eye level. For thick foods, level with a spatula.
Common questions
How many cups is 1 ounce of oat milk?
1 ounce of oat milk = 0.12 cup.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.