How many grams is 1 tablespoon of nutritional yeast flakes?
1 tbsp = 3.8 g
One level US cup of nutritional yeast flakes weighs 60 g (2.1 oz). A tablespoon is 3.8 g. Per 100 g: 400 calories and 53.3 g protein.
Your amount
3.8 g1 tablespoon
15Calories
2 gProtein
Conversion chart
| tablespoons | grams | Calories | Protein |
|---|---|---|---|
| 1 tbsp | 3.8 g | 15 | 2 g |
| 2 tbsp | 7.5 g | 30 | 4 g |
| 3 tbsp | 11.3 g | 45 | 6 g |
| 4 tbsp | 15 g | 60 | 8 g |
| 6 tbsp | 22.5 g | 90 | 12 g |
| 8 tbsp | 30 g | 120 | 16 g |
How to measure
Spoon it into the cup and level without packing. These are light, so small mistakes change the macros a lot. A scale is best.
Spoon in loosely. Flakes are so light that a scale with 0.1 g steps works best.
Common questions
How many grams is 1 tablespoon of nutritional yeast flakes?
1 tablespoon of nutritional yeast flakes = 3.8 g. Spoon in loosely. Flakes are so light that a scale with 0.1 g steps works best.
Is this a level or heaped tablespoon?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.