How many cups is 1 ounce of honey?
1 oz = 0.08 cup
One level US cup of honey weighs 339 g (12 oz). A tablespoon is 21 g. Per 100 g: 304 calories and 0.3 g protein.
Your amount
0.08 cup1 ounce
86.2Calories
0.09 gProtein
Conversion chart
| ounces | cups | Calories | Protein |
|---|---|---|---|
| 1 oz | 0.08 cup | 86 | 0.1 g |
| 2 oz | 0.17 cup | 172 | 0.2 g |
| 4 oz | 0.33 cup | 345 | 0.3 g |
| 8 oz | 0.67 cup | 689 | 0.7 g |
| 16 oz | 1.3 cup | 1,379 | 1.4 g |
How to measure
Granulated sugar: scoop and level. Brown sugar: pack firmly. Syrups: set the cup on the counter and fill to the line, reading at eye level.
Coat the cup with a little oil so honey slides out cleanly.
Common questions
How many cups is 1 ounce of honey?
1 ounce of honey = 0.08 cup. Coat the cup with a little oil so honey slides out cleanly.
Is this a level or heaped ounce?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.