How many grams is 1 cup of bulgur wheat?
1 cup = 140 g
One level US cup of bulgur wheat weighs 140 g (4.9 oz). A tablespoon is 8.8 g. Per 100 g: 342 calories and 12.3 g protein.
Your amount
140 g1 cup
479Calories
17.2 gProtein
Conversion chart
| cups | grams | Calories | Protein |
|---|---|---|---|
| ⅛ cup | 17.5 g | 60 | 2.2 g |
| ¼ cup | 35 g | 120 | 4.3 g |
| ⅓ cup | 46.7 g | 160 | 5.7 g |
| ½ cup | 70 g | 239 | 8.6 g |
| ⅔ cup | 93.3 g | 319 | 11.5 g |
| ¾ cup | 105 g | 359 | 12.9 g |
| 1 cup | 140 g | 479 | 17.2 g |
| 1½ cup | 210 g | 718 | 25.8 g |
| 2 cup | 280 g | 958 | 34.4 g |
| 3 cup | 420 g | 1,436 | 51.7 g |
| 4 cup | 560 g | 1,915 | 68.9 g |
How to measure
Pour it into the cup and shake gently to level. For tracking, weigh it dry on a scale before cooking.
Common questions
How many grams is 1 cup of bulgur wheat?
1 cup of bulgur wheat = 140 g.
Is this a level or heaped cup?
Level. Heaped spoons and packed cups can weigh 20 to 30% more.
Why does my package say something different?
Brands grind and pack differently. For baking, a kitchen scale is always more accurate than cups.