Ingredient swap
Great Northern Beans vs Kidney Beans
Great Northern Beans has 21.9 g protein and 339 calories per 100 g; kidney beans has 23.6 g and 333. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of great northern beans (177 g) ≈ 1 cup of kidney beans.
Side by side
| Per 100 g | Great Northern Beans | Kidney Beans |
|---|---|---|
| Calories | 339 | 333 |
| Protein | 21.9 g | 23.6 gbetter |
| Carbs | 62.4 g | 60 g |
| Fat | 1.1 g | 0.8 g |
| Fiber | 20.2 gbetter | 15.2 g |
| Sugar | 2.3 g | 2.2 g |
| Sodium | 14 mgbetter | 24 mg |
| 1 cup weighs | 177 g | 184 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use kidney beans instead of great northern beans?
Swap by weight, not by cup: 1 cup of great northern beans (177 g) ≈ 1 cup of kidney beans.
Which has more protein?
Kidney Beans, with 23.6 g per 100 g versus 21.9 g.
Which has fewer calories?
Kidney Beans, with 333 calories per 100 g.