Ingredient swap
Canola Oil vs Olive Oil
Both are pure fat with the same calories. Canola is neutral and handles high heat; extra virgin olive oil has more flavor and a lower smoke point.
How to swap
1:1 by volume or weight. Use canola where you do not want the oil to taste of anything.
Side by side
| Per 100 g | Canola Oil | Olive Oil |
|---|---|---|
| Calories | 884 | 884 |
| Protein | 0 g | 0 g |
| Carbs | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 g | 0 g |
| Sodium | 0 mgbetter | 2 mg |
| 1 cup weighs | 218 g | 216 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use olive oil instead of canola oil?
1:1 by volume or weight. Use canola where you do not want the oil to taste of anything.
Which has more protein?
Canola Oil, with 0 g per 100 g versus 0 g.
Which has fewer calories?
Canola Oil, with 884 calories per 100 g.