Ingredient swap
Bulgur Wheat vs Cake Flour
Bulgur Wheat has 12.3 g protein and 342 calories per 100 g; cake flour has 8.2 g and 362. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of bulgur wheat (140 g) ≈ 1¼ cup of cake flour.
Side by side
| Per 100 g | Bulgur Wheat | Cake Flour |
|---|---|---|
| Calories | 342 better | 362 |
| Protein | 12.3 gbetter | 8.2 g |
| Carbs | 75.9 g | 78 g |
| Fat | 1.3 g | 0.9 g |
| Fiber | 12.5 gbetter | 1.7 g |
| Sugar | 0.4 g | 0.3 gbetter |
| Sodium | 17 mg | 2 mgbetter |
| 1 cup weighs | 140 g | 120 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use cake flour instead of bulgur wheat?
Swap by weight, not by cup: 1 cup of bulgur wheat (140 g) ≈ 1¼ cup of cake flour.
Which has more protein?
Bulgur Wheat, with 12.3 g per 100 g versus 8.2 g.
Which has fewer calories?
Bulgur Wheat, with 342 calories per 100 g.