Ingredient swap
Bread Flour vs Brown Rice
Bread Flour has 12 g protein and 361 calories per 100 g; brown rice has 7.5 g and 367. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of bread flour (127 g) ≈ ¾ cup of brown rice.
Side by side
| Per 100 g | Bread Flour | Brown Rice |
|---|---|---|
| Calories | 361 | 367 |
| Protein | 12 gbetter | 7.5 g |
| Carbs | 72.5 g | 76.2 g |
| Fat | 1.7 g | 3.2 g |
| Fiber | 2.4 g | 3.6 gbetter |
| Sugar | 0.3 gbetter | 0.7 g |
| Sodium | 2 mgbetter | 4 mg |
| 1 cup weighs | 127 g | 190 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use brown rice instead of bread flour?
Swap by weight, not by cup: 1 cup of bread flour (127 g) ≈ ¾ cup of brown rice.
Which has more protein?
Bread Flour, with 12 g per 100 g versus 7.5 g.
Which has fewer calories?
Bread Flour, with 361 calories per 100 g.