Ingredient swap
Blueberries vs Spinach
Blueberries has 0.7 g protein and 57 calories per 100 g; spinach has 2.9 g and 23. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of blueberries (148 g) ≈ 5 cup of spinach.
Side by side
| Per 100 g | Blueberries | Spinach |
|---|---|---|
| Calories | 57 | 23 better |
| Protein | 0.7 g | 2.9 gbetter |
| Carbs | 14.5 g | 3.6 gbetter |
| Fat | 0.3 g | 0.4 g |
| Fiber | 2.4 gbetter | 2.2 g |
| Sugar | 10 g | 0.4 gbetter |
| Sodium | 1 mgbetter | 79 mg |
| 1 cup weighs | 148 g | 30 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use spinach instead of blueberries?
Swap by weight, not by cup: 1 cup of blueberries (148 g) ≈ 5 cup of spinach.
Which has more protein?
Spinach, with 2.9 g per 100 g versus 0.7 g.
Which has fewer calories?
Spinach, with 23 calories per 100 g.