Ingredient swap
Avocado Oil vs Butter
Avocado Oil has 0 g protein and 884 calories per 100 g; butter has 0.9 g and 717. They behave similarly in recipes.
How to swap
Swap by weight, not by cup: 1 cup of avocado oil (218 g) ≈ 1 cup of butter.
Side by side
| Per 100 g | Avocado Oil | Butter |
|---|---|---|
| Calories | 884 | 717 better |
| Protein | 0 g | 0.9 gbetter |
| Carbs | 0 gbetter | 0.1 g |
| Fat | 100 g | 81.1 g |
| Fiber | 0 g | 0 g |
| Sugar | 0 gbetter | 0.1 g |
| Sodium | 0 mgbetter | 11 mg |
| 1 cup weighs | 218 g | 227 g |
"Better" means more protein or fiber, or fewer calories, carbs, sugar or salt. Fat is not scored.
Macros per 100 g
Common questions
Can I use butter instead of avocado oil?
Swap by weight, not by cup: 1 cup of avocado oil (218 g) ≈ 1 cup of butter.
Which has more protein?
Butter, with 0.9 g per 100 g versus 0 g.
Which has fewer calories?
Butter, with 717 calories per 100 g.